Weigh In record (no journal entry) for 13 October 2020
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69.3 kg
Lost so far: 29.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1383 kcal
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Fat: 43.21g | Prot: 111.86g | Carbs: 134.32g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Maizenaku Tepung Pati Jagung, Saus Tomat, Bawang Bombay Dimasak , Oregano, Bertolli Extra Light Tasting Olive Oil, Lada Hitam, Ikan Tuna, Kentang (Daging dan Kulit). Dinner: Saus Tomat, ABC Saus Sambal , Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: WRP Deli Chips, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Skimmed Milk (250ml), Chia Seed, Milna Biskuit Bayi. more...
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Losing 0.4 kg a Week
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agt130688's Weight History
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