Weigh In record (no journal entry) for 13 October 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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868 kcal
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Fat: 44.15g | Prot: 48.68g | Carbs: 74.29g.
Breakfast: Nasi Putih, Paha Ayam Panggang, Tempe Goreng Tepung. Snacks/Other: Tahu Goreng. more...
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Gaining 0.8 kg a Week
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lost5kilo's Weight History
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