Weigh In record (no journal entry) for 13 October 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1704 kcal
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Fat: 48.17g | Prot: 101.58g | Carbs: 219.35g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Quaker Avena Instantánea, Nescafé Tradición, Castaño Pan Molde Integral, Colun Leche Semi Descremada. Lunch: Castaño Pan Molde Integral, Huevo Frito sin Grasa, Banquete Aceite de Oliva Extra Virgen, Regimel Duraznos en Mitades, Lechuga, Carne Molida, Carozzi Tallarines 5. Dinner: Tomates, Queso Fresco, Palta Hass, Marraqueta sin Miga, Svelty Leche Descremada en Polvo, Nescafé Tradición. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Caravella Cobertura de Chocolate, Almendras, Lider Coco Laminado, Piwen Semilla de Zapallo (30g), Piwen Semilla de Maravilla, Loncoleche Protein Yoghurt Extra Proteína. more...
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1844 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SofiaVRX's Weight History
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