Weigh In record (no journal entry) for 12 October 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1868 kcal
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Fat: 24.56g | Prot: 114.30g | Carbs: 189.89g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Crownfield Bio Knusper Müsli Schoko, Desira Skyr Natur, Äpfel. Lunch: Rapsöl, Reis (Gekocht), Geflügelhof Hähncheninnenfilet Paniert. Dinner: Whey Protein. Snacks/Other: Wiener Zucker Würfelzucker, Rum, Puntigamer Märzen. more...
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Gaining 0.1 kg a Week
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Voltilam's Weight History
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