Weigh In record (no journal entry) for 13 October 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1057 kcal
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Fat: 42.19g | Prot: 63.78g | Carbs: 99.00g.
Breakfast: Медовик, Укроп, Помидоры, Гречка Вареная, Окское Яичный Белок. Lunch: BeFit Борщ с Говядиной. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 0.6 kg a Week
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