Weigh In record (no journal entry) for 13 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1336 kcal
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Fat: 81.78g | Prot: 73.79g | Carbs: 79.21g.
Breakfast: Almarai Fresh Laban Full Fat, Makfa Buckwheat, Natural Cheese. Lunch: Fried Batter Dipped Eggplant, Chicken Breast, Apple and Cabbage Salad with Dressing. Dinner: Salmon Salad. more...
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steady weight
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MayBabKal's Weight History
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