Weigh In record (no journal entry) for 13 October 2020
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91.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2994 kcal
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Fat: 105.69g | Prot: 106.22g | Carbs: 390.28g.
Breakfast: Banaanit, Elovena Kaurahiutale. Lunch: Findus Kullanrapeat Kalafileet, Pirkka Maitosuklaa-Kaurakeksi. Dinner: Pullapirtti Vaniljakierre, Margariini (Tavallinen, 80% Rasvaa, Suolainen), Sämpylä, Saarioinen Makaroonilaatikko. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Vaasan Iso Grahampaahto, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Salonen Saaristolaisnappi. more...
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Gaining 3.5 kg a Week
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laascone's Weight History
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