Weigh In record (no journal entry) for 13 October 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1459 kcal
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Fat: 23.58g | Prot: 97.12g | Carbs: 223.91g.
Breakfast: Kelapa Kering, Nasi Putih, Kokita Sambal Terasi, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kedondong, Indofood Kecap Manis, Bengkoang, Saus Tiram, Pepaya, Pakcoy, Cumi-cumi, Jengkol, Fitlife DietPRO. more...
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Losing 0.5 kg a Week
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ratnadewitriwulansari's Weight History
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