Weigh In record (no journal entry) for 13 October 2020
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108.7 kg
Lost so far: 14.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1408 kcal
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Fat: 35.15g | Prot: 85.06g | Carbs: 195.99g.
Breakfast: Nescafé Café Tradición, Colun Yoghurt Batido Light, Huevo Cocido, Marraqueta, Frutillas. Lunch: Naranjas, Carne en Su Jugo, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Costina. Dinner: Carne en Su Jugo, Palta, Tomates, Minuto Verde Choclo Grano, Punto Azul Lechuga Costina. Snacks/Other: Cena Pan Integral, Colun Leche Cultivada Light (200ml), Colun Leche Cultivada Light (200ml). more...
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Gaining 1.5 kg a Week
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Karen Miau's Weight History
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