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20 hari
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60 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1381 kcal
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Fat: 51.30g | Prot: 71.49g | Carbs: 174.16g.
Breakfast: Telur Goreng, Nasi Merah, Finna Sambal Ijo Uleg, Cumi-cumi. Dinner: Sandwich dengan Daging Sapi Panggang dengan Keju, Pisang. Snacks/Other: Oreo Red Velvet, Fitbar Nuts, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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amelirwan's Weight History
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