Weigh In record (no journal entry) for 13 October 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1476 kcal
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Fat: 103.61g | Prot: 106.85g | Carbs: 28.05g.
Lunch: 누티바 코코넛만나, 차오코 코코넛밀크, Dr.Mercola Caprylic Acid MCT Oil, 삶은 계란. Dinner: 돼지고기 앞다리살, 쇠고기 스테이크. Snacks/Other: 무화과. more...
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Losing 0.7 kg a Week
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