Weigh In record (no journal entry) for 01 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1468 kcal
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Fat: 45.54g | Prot: 118.08g | Carbs: 147.27g.
Breakfast: Sopraval Pechuga de Pavo Asada, Té Verde, Sopraval Pechuga de Pavo Asada, Clara de Huevo, Aguacate, Huevo Cocido, Castaño Pan Integral Calabaza Mix. Lunch: Arroz Blanco (de Grano Largo, Cocido), Sabu Semilla de Chia, Cebollas, Tomates, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo a la Plancha, Dole Lechuga Costina. Dinner: Zapallo Hervido, Harina de Arroz, Zanahoria, Huevo, Soprole Yogurt Protein +. Snacks/Other: Coco Seco, Frutillas, Sascha Fitness Whey Protein, Valor Chocolate Negro 70%. more...
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2188 kcal
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Exercise:
caminata matutina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rosangel Sotillo's Weight History
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