Weigh In record (no journal entry) for 13 October 2020
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1433 kcal
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Fat: 68.30g | Prot: 89.74g | Carbs: 118.33g.
Breakfast: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Bananas. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Oberto Original Beef Jerky. more...
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Losing 8.3 kg a Week
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Bertamusprime's Weight History
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