Weigh In record (no journal entry) for 13 October 2020
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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451 kcal
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Fat: 14.28g | Prot: 17.52g | Carbs: 63.15g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Nasi Putih. Lunch: Sayur Lodeh. Dinner: Telur Ceplok, Ikan Bandeng, Nasi Putih, Sayur Lodeh, Ikan Bandeng, Nasi Putih, Sayur Lodeh. more...
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1307 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tttaaatttaaa's Weight History
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