Weigh In record (no journal entry) for 13 October 2020
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1191 kcal
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Fat: 56.28g | Prot: 67.70g | Carbs: 101.00g.
Breakfast: Prenagen Esensis. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Nasi Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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nisa_2795's Weight History
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