Weigh In record (no journal entry) for 13 October 2020
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1799 kcal
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Fat: 70.00g | Prot: 128.02g | Carbs: 157.17g.
Breakfast: Silk Unsweetened Soymilk, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Hass Avocado. Lunch: Granny Smith Apples, Snickers Snickers Bar (Fun Size), Buckwheat, Alpine Fresh Tender French Beans, Lean Ground Beef KK, Tomatoes. Dinner: Jolly Time 100% Organic Yellow Pop Corn, Watermelon , Tomatoes, Kirkland Signature Egg Whites, Boar's Head Beef Knockwurst. more...
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steady weight
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kate907vor's Weight History
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