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體脂率32.8
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52 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1254 kcal
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Fat: 52.48g | Prot: 48.36g | Carbs: 147.36g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司. Lunch: 牛角麵包, 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果, 水煮蛋. Dinner: 全聯 花生麻糬, 義美 香腸蛋炒飯, 洋蔥炒蛋. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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Losing 1.8 kg a Week
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