Weigh In record (no journal entry) for 13 October 2020
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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934 kcal
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Fat: 36.59g | Prot: 41.54g | Carbs: 119.06g.
Breakfast: Chili Powder , Onions , Meatballs with Sauce (Mixture), Shrimp, Indomaret Jamur Kuping, Pasta with Carbonara Sauce. Lunch: Mango. Dinner: Chicken Breast, Coconut Meat, Finna Food Sambal Terasi Uleg, Shrimp, Fried Tofu , Quaker Oat. Snacks/Other: Brownies , Dried Chia Seeds , Pear. more...
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1560 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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aidanrbs's Weight History
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