Weigh In record (no journal entry) for 13 October 2020
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42.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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725 kcal
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Fat: 18.11g | Prot: 40.65g | Carbs: 104.06g.
Breakfast: 光泉 原味米漿, 奕順軒 金棗蛋糕, 麵包, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司. Lunch: 馬鈴薯, 麵腸, 番茄炒蛋, 中華 雞蛋豆腐. Dinner: 炒絲瓜, 茭白. Snacks/Other: 香瓜, 茂谷柑. more...
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Losing 1.4 kg a Week
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