Weigh In record (no journal entry) for 13 October 2020
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1152 kcal
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Fat: 34.40g | Prot: 64.65g | Carbs: 144.31g.
Breakfast: Ham, Egg and Cheese Sandwich . Lunch: Smart Ones Tuna Noodle Casserole. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Brown Rice, Reduced Fat Chocolate Pudding (Canned). more...
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steady weight
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AnneMarie Scott's Weight History
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