Weigh In record (no journal entry) for 13 October 2020
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61 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1096 kcal
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Fat: 46.09g | Prot: 57.01g | Carbs: 123.67g.
Breakfast: Uva Itália, Ovo Frito sem Gordura. Lunch: Tomates, Mandioca Frita, Costa Sul Filé de Panga. Dinner: Piracanjuba Leite Desnatado, Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vale do Sol Pão de Forma Integral . Snacks/Other: Bauducco Wafer Triplo Chocolate, Banana Prata. more...
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1753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.6 kg a Week
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