Weigh In record (no journal entry) for 13 October 2020
|
58.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1320 kcal
|
Fat: 39.97g | Prot: 49.44g | Carbs: 187.29g.
Breakfast: Colun Leche Descremada, Watt's Mermelada Light Alcayota, Sopraval Pechuga de Pavo Cocida, Pan. Lunch: Harina de Trigo Blanco (Multi Usos), Watt's Mermelada Light Alcayota, Huevo, Huevo, Arroz Amarillo. Dinner: Costa Galletas de Coco, Mantequilla, Watt's Mermelada Light Alcayota, Pan, Colun Queso Gouda Laminado. Snacks/Other: Colun Leche Descremada, Costa Galletas de Coco. more...
|
|
1631 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|