Weigh In record (no journal entry) for 13 October 2020
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1706 kcal
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Fat: 50.63g | Prot: 98.26g | Carbs: 209.66g.
Breakfast: Sureña Margarina Light, Kingsbury Pan Duo Light, Quillayes Queso Chanco, PF Pechuga de Pavo Cocida, Café Descafeinado, Great Value Peanut Butter, En Linea Cereal Proteina, Loncoleche Protein Yogurt. Lunch: Super Pollo Tuto Corto, Chocho, Papa Cocida, Arvejas. Dinner: Lipton Yellow Label Tea, Sureña Margarina Light, PF Pechuga de Pavo Cocida, Kingsbury Pan Duo Light, Colun Quesillo Light, Las Praderas de Osorno Queso Mantecoso Laminado, Palta Hass. Snacks/Other: Manzanas Fuji, Ecovida Froota, Ecovida Froota. more...
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Gaining 0.3 kg a Week
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Patricio Lopez Vera's Weight History
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