Weigh In record (no journal entry) for 14 October 2020
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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869 kcal
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Fat: 47.79g | Prot: 55.46g | Carbs: 42.32g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 美式咖啡, 全家 筊白筍, 獅子頭, 石斑魚, 清蒸或水煮蝦, 油飯. Dinner: 炸雞排. more...
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Losing 3.3 kg a Week
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Vic chef's Weight History
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