Weigh In record (no journal entry) for 13 October 2020
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91.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1199 kcal
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Fat: 49.93g | Prot: 45.67g | Carbs: 138.12g.
Breakfast: Kaffe, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori. Lunch: Johnnys Senap Söt-Stark, Felix Tomatketchup, Scan Falukorv, Potatismos ( med Vanligmjölk och Smör), Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen). Dinner: Linsgryta, Finn Crisp Original , Fontana Peperoncini. Snacks/Other: Kaffe, Kaffe, Citronvatten, Citronvatten, Kaffe, Kokt Ägg, Kalles Kaviar, Lätta Mini 28%, Kaffe. more...
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Losing 0.2 kg a Week
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RickardGsson's Weight History
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