Weigh In record (no journal entry) for 13 October 2020
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119.7 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1681 kcal
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Fat: 64.54g | Prot: 124.21g | Carbs: 150.80g.
Breakfast: Ketchup , Soya & Linseed Bread (32g), Butter, Medium Eggs. Lunch: Sharwood's Tikka Paste, Asda Smart Price Chopped Tinned Tomatoes, White Rice (Long-Grain, Cooked) , Onions , Pineapple , Chicken Breast. Dinner: Olive Oil , Tesco Tomato Puree Double Concentrated, Onions , Sugar, Celery , Carrots , Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Cheddar Cheese, Spaghetti (with Added Salt, Cooked) , Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Oatein Hype Bar Salty Caramel . more...
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Losing 0.6 kg a Week
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jaygwyer's Weight History
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