Weigh In record (no journal entry) for 07 October 2020
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121.1 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1285 kcal
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Fat: 59.59g | Prot: 61.25g | Carbs: 132.05g.
Breakfast: Soya & Linseed Bread (32g), Butter, Medium Eggs. Lunch: Sharwood's Tikka Paste, Uncle Ben's Boil in The Bag Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Broccoli , Aldi Reduced Fat Creme Fraiche, Uncle Ben's Boil in The Bag Long Grain Rice, Aldi Ribeye Steak, Onions , Tesco Mushrooms. Snacks/Other: Green Tea, Pears . more...
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Losing 0.5 kg a Week
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jaygwyer's Weight History
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