Weigh In record (no journal entry) for 13 October 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1405 kcal
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Fat: 49.44g | Prot: 138.81g | Carbs: 114.28g.
Breakfast: Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Purely Elizabeth Blueberry Hemp Granola, Queen Victoria Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Queso Fresco, Cooked Broccoli (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, BHU Fit Salted Caramel Pecan Bar, Navitas Naturals Organic Gogi Berries, Lundberg Cinnamon Toast Organic Rice Cakes, Skippy Creamy Peanut Butter, Evolve Classic Chocolate Protein Shake . more...
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Gaining 0.2 kg a Week
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SHogue42's Weight History
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