Weigh In record (no journal entry) for 13 October 2020
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2080 kcal
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Fat: 88.96g | Prot: 54.95g | Carbs: 186.63g.
Breakfast: Sealtest 10% Half and Half, Decaffeinated Coffee, Butter , Dempster's 12 Grain Bread. Lunch: Old Mill Dinner Rolls, Epicure Aztec Tortilla Soup. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Yellow Corn (from Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Pepsi Diet Pepsi (Can), Johnsonville Original Breakfast Sausages, Strawberries , Chocolate Chip Cookies (Soft Type) , David's Tea Forever Nuts, Ginger Ale . more...
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steady weight
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mommawend's Weight History
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