Weigh In record (no journal entry) for 13 October 2020
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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561 kcal
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Fat: 24.77g | Prot: 28.09g | Carbs: 56.77g.
Lunch: Brota Proteina de Chia, Manare Cacao en Polvo Orgánico , Minuto Verde Frutos del Bosque, Plátano, Mantequilla de Maní, Surco Frutos Secos y Semillas, Dulce Locura Crunchy Rice Rolls. Dinner: Loncoleche Leche sin Lactosa Descremada, Gourmet Cacao Amargo . Snacks/Other: Surlat Queso Mantecoso sin Lactosa. more...
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Gaining 0.9 kg a Week
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Mandy99xx's Weight History
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