Weigh In record (no journal entry) for 13 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2020:
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1203 kcal
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Fat: 23.40g | Prot: 56.63g | Carbs: 201.15g.
Breakfast: Guava Juice Drink. Lunch: سمك بلطى سمك بلطي مشوي, Squid (Mixed Species, Cooked, Fried) , بطاطس (بطاطا عادية) بطاطس (بطاطا عادية) مقلية مع إضافة الملح, ارز بالبصل (ارز صياديه). Dinner: Date, Guava, Guava Juice Drink. more...
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YacyAhmed's Weight History
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