Weigh In record (no journal entry) for 13 October 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1192 kcal
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Fat: 30.58g | Prot: 54.20g | Carbs: 172.88g.
Breakfast: Carrefour Compote Pomme Poire sans Sucre Ajouté , Jus d'Ananas, St Môret St Môret, Baguette. Lunch: Clémentines, Pot au Feu. Dinner: Carrefour Compote Pomme Poire sans Sucre Ajouté , Fleury Michon Jambon le Supérieur sans Couenne, Tzatziki, Concombre (Pelé). Snacks/Other: Carrefour Pain d'épices au Miel. more...
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Losing 6.3 kg a Week
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marloumarlou76's Weight History
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