Weigh In record (no journal entry) for 13 October 2020
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72.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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426 kcal
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Fat: 7.17g | Prot: 54.45g | Carbs: 35.29g.
Breakfast: Whey Protein. Lunch: Arroz de Couve Flor, Quero Feijão Carioca , Legumes Cozidos, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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dudaribeiro2901's Weight History
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