Weigh In record (no journal entry) for 13 October 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1488 kcal
|
Fat: 61.95g | Prot: 71.34g | Carbs: 157.88g.
Breakfast: Kaffee mit Milch und Zucker, Kaisersemmel, Schärdinger Gauda, Natur Aktiv Bio Roggenvollkornbrot, Schinken. Dinner: Sachertorte, Vollmilch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|