Weigh In record (no journal entry) for 14 October 2020
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55 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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851 kcal
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Fat: 28.58g | Prot: 38.87g | Carbs: 110.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Bakso, Paha Ayam, Nasi Merah. Dinner: Mangga. Snacks/Other: Indomaret Pang Pang, Donat Dilapisi Coklat. more...
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Losing 1.8 kg a Week
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heratini's Weight History
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