Alfvenhierta's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

112.2 kg Lost so far: 38.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1068 kcal

Fat: 36.88g | Prot: 72.78g | Carbs: 96.86g. Breakfast: Vaniljpudding. Lunch: Vaniljpudding. Dinner: Arla Lätt A-Fil, Sir Nilos frömūsli. Snacks/Other: Blomkål, Alpro Coconut Unsweetened. more...

3988 kcal

Exercise: Watching TV/Computer - 3 hours, Bicycling (fast) - 24/kph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 13 Oct 20

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Alfvenhierta's Weight History