Weigh In record (no journal entry) for 14 October 2020
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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860 kcal
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Fat: 21.86g | Prot: 34.83g | Carbs: 148.81g.
Breakfast: Bubuk Cabai, Pepaya, Royco Royco Ayam, Telur, Sari Roti Roti Gandum, Saus Tomat, ABC Saus Sambal . Lunch: Saus Teriyaki, Royco Royco Ayam, Bubuk Cabai, Bawang Merah, Bawang Putih, Kangkung, Tahu Kukus, Jagung Manis Kuning, Cumi-cumi. Dinner: Apel Fuji, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum. more...
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1630 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ghianisilmi's Weight History
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