Weigh In record (no journal entry) for 13 October 2020
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48.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1607 kcal
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Fat: 60.73g | Prot: 42.82g | Carbs: 197.29g.
Lunch: Nestlé Sorvete Flocos, Banana-da-Terra Frita, Carne do Peito de Frango (Assado, Cozido), farofa com óleo. Snacks/Other: Biscoito de Polvilho, Ruffles Batata Frita Sabor Churrasco , Plinc Chips Presunto. more...
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2776 kcal
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Exercise:
Elliptical - 3 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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its_byeol's Weight History
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