Weigh In record (no journal entry) for 14 October 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1676 kcal
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Fat: 102.46g | Prot: 69.96g | Carbs: 258.03g.
Breakfast: Chia Seed, Indomilk Susu Full Cream, Tumis Oncom, Telur Rebus, Serabi, Wei Wang Mini Pao. Lunch: Soyjoy Raisin Almond , Soyjoy Raisin Almond , Soyjoy Crispy Vanilla. Dinner: Nasi Goreng, Es Krim, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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1956 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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