Weigh In record (no journal entry) for 14 October 2020
|
99.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1372 kcal
|
Fat: 46.18g | Prot: 127.79g | Carbs: 116.70g.
Breakfast: Crackers , Quaker Instant Oatmeal, Herbal Tea. Lunch: White Rice, Chicken Breast, Bamboe Sambal Goreng Ati, Green String Beans, Carrots, Corn, Tempeh . Dinner: Tempeh , Chicken Breast, Green String Beans, Corn, Carrots. Snacks/Other: Pear, Yoforia Crunch & Creamy, Crackers , Orange. more...
|
|
2446 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jholanda NB's Weight History
|