Weigh In record (no journal entry) for 14 October 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1469 kcal
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Fat: 56.51g | Prot: 63.92g | Carbs: 176.74g.
Breakfast: Nasi Goreng, Chiki Chiki Balls Rasa Cokelat. Lunch: Potongan Daging Babi Goreng, Nasi Putih, Kerupuk Makanan Ringan, Edamame. Dinner: Nasi Putih, Ayam Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: McDonald's Ice Cream Cone, Piscok. more...
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Gaining 1.7 kg a Week
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kemala15's Weight History
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