Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1693 kcal
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Fat: 52.39g | Prot: 24.90g | Carbs: 165.35g.
Breakfast: Zespri 黃金奇異果, 義美 全脂鮮乳. Lunch: 優輕食 蒜泥白肉. Dinner: 可口可樂 汽水, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香雞. Snacks/Other: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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