|
Angka timbangan naik, tapi lingkar lengan sama lingkar pinggang berkurang. Nggak tau harus seneng atau sedih:')
Pengen tau dong pola makan kalian gimana?
|
79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1728 kcal
|
Fat: 53.13g | Prot: 48.74g | Carbs: 277.51g.
Breakfast: Mangga, Oatsy Havermout Oatmeal Instan, Bakso Ayam, Singkong Goreng. Lunch: Tempe Goreng, Ikan Teri, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Singkong Goreng, Cendol, Tahu Isi, Tempe Goreng Tepung, Mangga. Snacks/Other: Mangga, Mangga. more...
|
Gaining 0.3 kg a Week
|