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PMS datang dan berat naik 1kg 😅😅😅
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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629 kcal
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Fat: 16.48g | Prot: 14.85g | Carbs: 110.90g.
Breakfast: Yakult Yakult. Lunch: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Sup Sayur (Rendah Sodium, dengan Air), Alfamart Daun Pepaya, Bakwan, Telur Dadar. Dinner: Apel Fuji, Ubi Jalar (Manis). Snacks/Other: Richeese Nabati Cheese Wafer. more...
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1553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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INTANPUTRIPSANI's Weight History
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