Weigh In record (no journal entry) for 14 October 2020
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58 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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384 kcal
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Fat: 13.33g | Prot: 38.15g | Carbs: 25.57g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Ayam. more...
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Gaining 0.1 kg a Week
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aywulaan's Weight History
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