Weigh In record (no journal entry) for 14 October 2020
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74.2 kg
Lost so far: 15 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1422 kcal
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Fat: 78.40g | Prot: 27.39g | Carbs: 158.43g.
Breakfast: Kalbe Slim & Fit Cookies, Quaker Oat, Pisang. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Bimoli Minyak Goreng, Roti Goreng, Kerupuk Beras, Perkedel Jagung, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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299 kcal
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Exercise:
Singing - 15 minutes, Cardio - 20 minutes, Raking - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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cutieullzang~'s Weight History
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