Weigh In record (no journal entry) for 13 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1439 kcal
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Fat: 68.82g | Prot: 121.42g | Carbs: 80.53g.
Breakfast: 黑咖啡. Lunch: 烤地瓜, 炸雞排, 雞胸肉, 炒青菜, 水煮蛋. Dinner: 透抽, 豆包, 烤魚, 炒杏鮑菇, 茭白, 旺旺 厚燒鹽味米果, 水煮蛋. more...
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Losing 2.1 kg a Week
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