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昨天與姿玲，哈比，宗廷吃早午餐
點了一個歐姆蛋與沙拉，晚上吃青菜與鷹嘴豆
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1204 kcal
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Fat: 57.24g | Prot: 91.83g | Carbs: 68.01g.
Breakfast: 黑咖啡. Lunch: 卜蜂 去骨雞腿肉, 虱目魚肚, 全聯 秋葵, 高麗菜, 水煮蛋. Dinner: 牛排, Subway 黑巧克力餅乾, 黃豆, 高麗菜, 水煮蛋. Snacks/Other: 蘋果, 黑咖啡. more...
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Losing 4.9 kg a Week
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