Weigh In record (no journal entry) for 14 October 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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822 kcal
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Fat: 23.15g | Prot: 40.82g | Carbs: 112.98g.
Breakfast: Bango Kecap Manis, Shirataki Bihun, Almonds, Coffee. Lunch: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Mama Suka Rumput Laut Panggang (Nori), Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Ashitaki Creamy Latte Cokelat, Kalbe Fitchips Cheese & Herbs, Cimory Cimory Squeeze Strawberry, Strawberries , Tomatoes, Sugar-Apples (Sweetsop). more...
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Losing 3.5 kg a Week
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moqukizu's Weight History
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