Weigh In record (no journal entry) for 14 October 2020
|
57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1201 kcal
|
Fat: 49.53g | Prot: 64.71g | Carbs: 121.92g.
Breakfast: Pisang Goreng, Apel Merah Lezat. Lunch: Apel Merah Lezat, Ampela, Tumis Kangkung, Paha Ayam Panggang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Tahu Isi, Telur Orak-Arik, Ayam Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Lay's Lay's Rumput Laut. more...
|
|
1556 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
killazrn's Weight History
|